A diet rich in vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Green leafy vegetables like kale, spinach contains potassium which helps in filtering sodium out of the body. They also contain vitamin K which prevents arterial damage.

Vegetables are full of essential

Vegetables are rich in vitamins like

Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. When consumed regularly and in sufficient quantity, these compounds may help protect against chronic conditions such as cancer and diabetes.

Getting more tomatoes into your diet may make you less likely to have a stroke, which is when blood flow gets cut off to a part of your brain. Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting.

Lemons contain many main vitamins and minerals that are important to have to maintain a healthy diet. These vitamins are Vitamin A, Vitamin B6, and Vitamin C. The lemon contains minerals such as iron and potassium. In fact, vitamin C in lemons is essential for the production of collagen

Green Chillies are a rich source of beta–carotene, antioxidants and endorphins which help in keeping the heart healthy. Consuming green Chillies regularly helps in balancing high blood sugar levels by controlling the insulin level. Not many know that green Chillies are rich in dietary fiber, which is important for a healthy digestive system

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