Onion
Onion
Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. When consumed regularly and in sufficient quantity, these compounds may help protect against chronic conditions such as cancer and diabetes. Onions are also rich in antioxidants, especially in their outer layers can reduce surgical scars and soften skin, Phytochemicals can soften and brighten skin.
Onions are also a good source of:
- Vitamin C
- Vitamin B6
- Potassium
- Manganese
- Copper
- Onions have many antioxidants
- Help with Blood Sugar Levels
- Improved Digestive Health
- Loaded with Nutrients
- Anti-Inflammatory Properties
- May Keep Certain Cancers at Bay
- Reduces Risks of Alzheimer's disease
- Great Source of Vitamin C
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