Cloves

In addition to helping with erectile dysfunction (ED), cloves have also boosted Libido. One study found that men who took a cloves supplement for eight weeks experienced an increase in their sex drive. Cloves can also help increase testosterone levels, which can lead to improved libido and sexual function. Cloves are full of nutrients like vitamins, minerals, and fiber. It is a good source of nutrients and adds a lot of flavor to any dish. Clove is high in manganese, an essential mineral for brain and bone health. Apart from these nutrients, it is also a rich source of potassium, vitamin K, beta carotene, iron, calcium, and eugenol. It is low in calories but has a fair amount of a few minerals. Cloves are low in calories but a rich source of manganese. They’re otherwise an insignificant source of nutrients.