Green Chilli

Green Chillies are a rich source of beta–carotene, antioxidants and endorphins which help in keeping the heart healthy. Consuming green Chillies regularly helps in balancing high blood sugar levels by controlling the insulin level. Not many know that green Chillies are rich in dietary fiber, which is important for a healthy digestive system. The capsaicin in green Chillies helps relieve the pain of joints by increasing endorphin levels and anti-arthritic properties. It stimulates the respiratory system and provides relief during cold or sinus infections. It also acts as an antidepressant and stabilises mood. It helps improve blood circulation. Green Chillies may have nutritional benefits.