Guava

The most frequently eaten species, and the one often simply referred to as "the guava", is the apple guava. Guava may help lower blood sugar levels. May help relieve painful symptoms of menstruation. May benefit your digestive system. May aid weight loss. May have an anticancer effect. May help boost your immunity. Eating guavas may be good for your skin. Guava's flavor is unique, sweet, and almost universally pleasant. Many people think it tastes like a hybrid between a strawberry and a pear